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  Pregnancy is a beautiful journey, but it can also bring physical discomfort — particularly back pain. As the body changes to accommodate the growing baby, expectant mothers commonly experience muscle tension, stiffness, and postural imbalances. One effective natural remedy gaining popularity is pregnancy massage for back pain relief . This gentle therapy not only reduces discomfort but also supports emotional well-being, promotes better sleep, and helps prepare the body for labor. Understanding Back Pain During Pregnancy Back pain affects up to 70% of pregnant women, especially in the second and third trimesters. The primary causes include hormonal, postural, and muscular changes. ·          Hormonal changes: The hormone relaxin softens ligaments and joints, making the pelvis more flexible for childbirth. However, it can also cause instability and strain in the lower back. · ...

  Finding the perfect massage pressure is a deeply personal experience. The “right” amount of pressure can differ depending on your muscle type, pain tolerance, and wellness goals. Some people feel relaxed with gentle strokes, while others crave deep, targeted pressure to release chronic tension. Understanding how massage pressure impacts your body helps you choose what’s best for your comfort and health. Understanding Massage Pressure Massage pressure refers to the level of force applied by the therapist’s hands, elbows, or tools to your muscles and connective tissues. It affects how your body responds — physically and emotionally. The key is balance. Too little pressure may feel ineffective, but too much can cause soreness or even bruising. There are three main pressure levels most therapists use: ·          Light pressure – Gentle, soothing touch that promotes relaxation and i...