Self Release – Self Massage Techniques for Stiff Neck
The Levator Scapulae – the root of it all The levator scapulae, often pronounced as though it were spelled “levator scapula” is another hardworking muscle that everyone has trouble with. “Levator” , think elevate, and “Scapula” think “shoulder blade.” So the name tells its job: it lifts the shoulder blade. SYMPTOMS Trigger points in levator scapulae muscles cause pain and stiffness in the angle where the neck and upper back meet. When they are active they also refer a lesser degree of pain along the inner edge of the shoulder blade and to the back of the shoulder. A levator scapulae trigger point is what keeps you from turning your head to look behind you when you are reversing your car. You may not be able to turn your head toward the side that has the trigger point at all. When you turn your head to the opposite side it may also cause pain. CAUSES The lower end of each levator scapulae muscle attaches to the inner ...