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  Trigger points — those tiny, painful knots hiding inside your muscles — can be far more disruptive than they look. If you’ve ever pressed on a sore spot in your neck or back and felt pain radiate somewhere else, you’ve probably experienced a trigger point. They can limit your movement, cause tension headaches, and even interfere with your sleep. The good news? Trigger point therapy is one of the simplest and most effective ways to get relief. This guide will explain what trigger point therapy is, how it works, why you should consider it, and how to prevent those pesky muscle knots from coming back.   What is Trigger Point Therapy? Trigger point therapy is a specialized massage technique that focuses on releasing tight spots in the muscles known as “trigger points.” These points are small, hyper-irritable areas of muscle fiber or fascia (the connective tissue that surrounds muscles). When pressed, they can feel tender, and the pain often radiates to other areas of ...